Fish, halibut, Greenland, raw

100 g: 186 kcal, 14.4 g protein, 0 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 14g	18%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 45mg	15%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 27.4mcg	140%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (66% DV), Vitamin D (137% DV), Vitamin B6 (25% DV), Vitamin B12 (42% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 14 g 32%
Carbs: 0 g 0%
Fat: 14 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 63% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	14.4 g	14.4 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.3 g	70.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	2.42 g	2.42 g	12%
Monounsaturated fat	8.38 g	8.38 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 EPA	0.526 g	0.526 g
Omega-3 DHA	0.393 g	0.393 g
Cholesterol	46 mg	46 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.66 mg	0.66 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	164 mg	164 mg	13%
Potassium	268 mg	268 mg	6%
Sodium	80 mg	80 mg	3%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.012 mg	0.012 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	27.4 mcg	27.4 mcg	137%
Vitamin E	0.73 mg	0.73 mg	5%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	1 mcg	1 mcg	0%
Vitamin B12	1 mcg	1 mcg	42%
Choline	61.8 mg	61.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.161 g	0.161 g
Threonine	0.63 g	0.63 g
Isoleucine	0.662 g	0.662 g
Leucine	1.17 g	1.17 g
Lysine	1.32 g	1.32 g
Methionine	0.425 g	0.425 g
Cystine	0.154 g	0.154 g
Phenylalanine	0.561 g	0.561 g
Tyrosine	0.485 g	0.485 g
Valine	0.74 g	0.74 g
Arginine	0.86 g	0.86 g
Histidine	0.423 g	0.423 g
Alanine	0.869 g	0.869 g
Aspartic acid	1.47 g	1.47 g
Glutamic acid	2.15 g	2.15 g
Glycine	0.69 g	0.69 g
Proline	0.508 g	0.508 g
Serine	0.586 g	0.586 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171965(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.