Fish, haddock, smoked

100 g: 116 kcal, 25.2 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 75mg	26%
Sodium 760mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.8mcg	4%
Calcium 50mg	4%
Iron 1.4mg	8%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (20% DV), Selenium (78% DV), Niacin (B3) (32% DV), Vitamin B6 (24% DV), Vitamin B12 (67% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 25 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 86% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.5 g	71.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	0.96 g	1%
Saturated fat	0.173 g	0.173 g	1%
Monounsaturated fat	0.157 g	0.157 g
Polyunsaturated fat	0.321 g	0.321 g
Omega-3 EPA	0.079 g	0.079 g
Omega-3 DHA	0.168 g	0.168 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	1.4 mg	1.4 mg	8%
Magnesium	54 mg	54 mg	13%
Phosphorus	251 mg	251 mg	20%
Potassium	415 mg	415 mg	9%
Sodium	763 mg	763 mg	33%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.03 mg	0.03 mg	1%
Selenium	42.9 mcg	42.9 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.049 mg	0.049 mg	4%
Niacin (B3)	5.07 mg	5.07 mg	32%
Pantothenic acid (B5)	0.17 mg	0.17 mg	3%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.6 mcg	1.6 mcg	67%
Choline	92.3 mg	92.3 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.11 g	1.11 g
Isoleucine	1.16 g	1.16 g
Leucine	2.05 g	2.05 g
Lysine	2.32 g	2.32 g
Methionine	0.747 g	0.747 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.985 g	0.985 g
Tyrosine	0.852 g	0.852 g
Valine	1.3 g	1.3 g
Arginine	1.51 g	1.51 g
Histidine	0.743 g	0.743 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.58 g	2.58 g
Glutamic acid	3.77 g	3.77 g
Glycine	1.21 g	1.21 g
Proline	0.892 g	0.892 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174199(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.