Fish fingers, cod, grilled/baked
100 g: 223 kcal, 14.3 g protein, 23 g carbohydrate and 9.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 320mg | 14% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 14g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Selenium (33% DV), Vitamin B12 (63% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 39% carbohydrate · 36% fat
- Protein
- 14 g 25%
- Carbs
- 23 g 40%
- Fat
- 9 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 64% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 24% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 223 kcal | |
| Protein | 14.3 g | 14.3 g | 29% |
| Carbohydrate | 22.9 g | 22.9 g | 8% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 1.43 g | 1.43 g | |
| Starch | 18.7 g | 18.7 g | |
| Water | 54.5 g | 54.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.2 g | 9.2 g | 12% |
| Saturated fat | 1.19 g | 1.19 g | 6% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 4.41 g | 4.41 g | |
| Polyunsaturated fat | 3.04 g | 3.04 g | |
| Omega-3 ALA | 0.35 g | 0.35 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 36 mg | 36 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 142 mg | 142 mg | 11% |
| Potassium | 254 mg | 254 mg | 5% |
| Sodium | 317 mg | 317 mg | 14% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.5 mcg | 1.5 mcg | 63% |
Similar foods
- Curry, herring, Bengali, homemade
- Curry, prawn, takeaway
- Fish balls, steamed
- Fish fingers, cod, fried in rapeseed oil
- Fish fingers, cod, fried in sunflower oil
- Fish fingers, pollock, grilled
- Fish fingers, salmon, grilled/baked
- Fish paste
- Fishcakes, cod, homemade
- Fishcakes, salmon, coated in breadcrumbs, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-405 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.