Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

100 g: 85 kcal, 18.7 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (28% DV), Selenium (51% DV), Vitamin B12 (96% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 0% carbohydrate · 6% fat

Protein: 19 g 94%
Carbs: 0 g 0%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 72% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	85 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	80.3 g	80.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.105 g	0.105 g	1%
Trans fat	0.006 g	0.006 g
Monounsaturated fat	0.089 g	0.089 g
Polyunsaturated fat	0.201 g	0.201 g
Omega-3 EPA	0.042 g	0.042 g
Omega-3 DHA	0.118 g	0.118 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.2 mg	0.2 mg	1%
Magnesium	24 mg	24 mg	6%
Phosphorus	345 mg	345 mg	28%
Potassium	289 mg	289 mg	6%
Sodium	372 mg	372 mg	16%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.015 mg	0.015 mg	1%
Selenium	28 mcg	28 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.67 mg	0.67 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	1.34 mg	1.34 mg	8%
Pantothenic acid (B5)	0.361 mg	0.361 mg	7%
Vitamin B6	0.136 mg	0.136 mg	8%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.31 mcg	2.31 mcg	96%
Choline	79.7 mg	79.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.807 g	0.807 g
Isoleucine	0.833 g	0.833 g
Leucine	1.49 g	1.49 g
Lysine	1.72 g	1.72 g
Methionine	0.512 g	0.512 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.73 g	0.73 g
Tyrosine	0.679 g	0.679 g
Valine	0.897 g	0.897 g
Arginine	1.2 g	1.2 g
Histidine	0.397 g	0.397 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	2.82 g	2.82 g
Glycine	0.871 g	0.871 g
Proline	0.628 g	0.628 g
Serine	0.794 g	0.794 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171990 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.