Fish balls, steamed
100 g: 74 kcal, 11.8 g protein, 5.2 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 750mg | 33% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.2mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Vitamin B12 (42% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 29% carbohydrate · 6% fat
- Protein
- 12 g 65%
- Carbs
- 5 g 29%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 59% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 8% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 5.24 g | 5.24 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 5 g | 5 g | |
| Water | 82.2 g | 82.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 110 mg | 110 mg | 2% |
| Sodium | 750 mg | 750 mg | 33% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Curry, fish, Bangladeshi, homemade
- Curry, fish, homemade
- Curry, haddock, Bengali, homemade
- Curry, herring, Bengali, homemade
- Curry, prawn, takeaway
- Fish fingers, cod, fried in rapeseed oil
- Fish fingers, cod, fried in sunflower oil
- Fish fingers, cod, grilled/baked
- Fish fingers, pollock, grilled
- Fish fingers, salmon, grilled/baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-279 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.