Figs, raw

100 g: 74 kcal, 0.8 g protein, 19.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 3g	10%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.4mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 1 g 4%
Carbs: 19 g 93%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 13% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 14% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	0.75 g	0.75 g	2%
Carbohydrate	19.2 g	19.2 g	7%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	16.3 g	16.3 g
Water	79.1 g	79.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.06 g	0.06 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.066 g	0.066 g
Polyunsaturated fat	0.144 g	0.144 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.37 mg	0.37 mg	2%
Magnesium	17 mg	17 mg	4%
Phosphorus	14 mg	14 mg	1%
Potassium	232 mg	232 mg	5%
Sodium	1 mg	1 mg	0%
Zinc	0.15 mg	0.15 mg	1%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.128 mg	0.128 mg	6%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.7 mg	4.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.006 g
Threonine	0.024 g	0.024 g
Isoleucine	0.023 g	0.023 g
Leucine	0.033 g	0.033 g
Lysine	0.03 g	0.03 g
Methionine	0.006 g	0.006 g
Cystine	0.012 g	0.012 g
Phenylalanine	0.018 g	0.018 g
Tyrosine	0.032 g	0.032 g
Valine	0.028 g	0.028 g
Arginine	0.017 g	0.017 g
Histidine	0.011 g	0.011 g
Alanine	0.045 g	0.045 g
Aspartic acid	0.176 g	0.176 g
Glutamic acid	0.072 g	0.072 g
Glycine	0.025 g	0.025 g
Proline	0.049 g	0.049 g
Serine	0.037 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173021(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.