Figs, canned, water pack, solids and liquids

1 cup (248 g): 131 kcal, 1 g protein, 34.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (248 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 5g	19%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (248 g) gives you

High in Copper (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 35 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 9% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	53 kcal
Protein	0.992 g	0.4 g	2%
Carbohydrate	34.7 g	14 g	13%
Dietary fiber	5.46 g	2.2 g	19%
Total sugars	29.2 g	11.8 g
Water	211 g	85.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.248 g	0.1 g	0%
Saturated fat	0.05 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.022 g
Polyunsaturated fat	0.119 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.4 mg	28 mg	5%
Iron	0.719 mg	0.29 mg	4%
Magnesium	24.8 mg	10 mg	6%
Phosphorus	24.8 mg	10 mg	2%
Potassium	255 mg	103 mg	5%
Sodium	2.48 mg	1 mg	0%
Zinc	0.298 mg	0.12 mg	3%
Copper	0.273 mg	0.11 mg	30%
Manganese	0.218 mg	0.088 mg	9%
Selenium	0.248 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.96 mcg	2 mcg	1%
Vitamin C	2.48 mg	1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.198 mg	0.08 mg	1%
Vitamin K	8.18 mcg	3.3 mcg	7%
Thiamin (B1)	0.057 mg	0.023 mg	5%
Riboflavin (B2)	0.094 mg	0.038 mg	7%
Niacin (B3)	1.1 mg	0.445 mg	7%
Pantothenic acid (B5)	0.171 mg	0.069 mg	3%
Vitamin B6	0.174 mg	0.07 mg	10%
Folate	4.96 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.18 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.003 g
Threonine	0.032 g	0.013 g
Isoleucine	0.03 g	0.012 g
Leucine	0.042 g	0.017 g
Lysine	0.04 g	0.016 g
Methionine	0.007 g	0.003 g
Cystine	0.017 g	0.007 g
Phenylalanine	0.025 g	0.01 g
Tyrosine	0.042 g	0.017 g
Valine	0.037 g	0.015 g
Arginine	0.022 g	0.009 g
Histidine	0.015 g	0.006 g
Alanine	0.06 g	0.024 g
Aspartic acid	0.233 g	0.094 g
Glutamic acid	0.097 g	0.039 g
Glycine	0.035 g	0.014 g
Proline	0.064 g	0.026 g
Serine	0.05 g	0.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173022(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.