Fig Rolls

100 g: 363 kcal, 4.2 g protein, 67.5 g carbohydrate and 10.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 68g	25%
Dietary Fiber 4g	14%
Total Sugars 43g
Includes Added Sugars ≤43g	≤85%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 71% carbohydrate · 25% fat

Protein: 4 g 4%
Carbs: 68 g 71%
Fat: 11 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 36% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 5% of foods
Sodium: less than 27% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	67.5 g	67.5 g	25%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	42.7 g	42.7 g
Starch	20.9 g	20.9 g
Water	13.7 g	13.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	4.76 g	4.76 g	24%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.73 g	3.73 g
Polyunsaturated fat	1.52 g	1.52 g
Omega-3 ALA	0.23 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.3 mg	1.3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	125 mg	10%
Iron	2 mg	2 mg	11%
Magnesium	30 mg	30 mg	7%
Phosphorus	64 mg	64 mg	5%
Potassium	299 mg	299 mg	6%
Sodium	273 mg	273 mg	12%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.47 mg	0.47 mg	20%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-805 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.