Fennel, bulb, raw

1 bulb (234 g): 73 kcal, 2.9 g protein, 17.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 bulb (234 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 17g	6%
Dietary Fiber 7g	26%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.7mg	10%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bulb (234 g) gives you

High in Dietary fiber (26% DV), Potassium (21% DV), Vitamin C (31% DV), Vitamin K (122% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 3 g 14%
Carbs: 17 g 81%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 35% of foods
Sodium: less than 66% of foods

All nutrients (39)

Amounts for 1 bulb (234 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	72.5 kcal	31 kcal
Protein	2.9 g	1.24 g	6%
Carbohydrate	17.1 g	7.3 g	6%
Dietary fiber	7.25 g	3.1 g	26%
Total sugars	9.2 g	3.93 g
Water	211 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.468 g	0.2 g	1%
Saturated fat	0.211 g	0.09 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.159 g	0.068 g
Polyunsaturated fat	0.395 g	0.169 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	49 mg	9%
Iron	1.71 mg	0.73 mg	9%
Magnesium	39.8 mg	17 mg	9%
Phosphorus	117 mg	50 mg	9%
Potassium	969 mg	414 mg	21%
Sodium	122 mg	52 mg	5%
Zinc	0.468 mg	0.2 mg	4%
Copper	0.154 mg	0.066 mg	17%
Manganese	0.447 mg	0.191 mg	19%
Selenium	1.64 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	112 mcg	48 mcg	12%
Vitamin C	28.1 mg	12 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.36 mg	0.58 mg	9%
Vitamin K	147 mcg	62.8 mcg	122%
Thiamin (B1)	0.023 mg	0.01 mg	2%
Riboflavin (B2)	0.075 mg	0.032 mg	6%
Niacin (B3)	1.5 mg	0.64 mg	9%
Pantothenic acid (B5)	0.543 mg	0.232 mg	11%
Vitamin B6	0.11 mg	0.047 mg	6%
Folate	63.2 mcg	27 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.9 mg	13.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169385(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.