Fast foods, vanilla, light, soft-serve ice cream, with cone

1 item (120 g): 196 kcal, 5.1 g protein, 31.6 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size1 item (120 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 95mg	4%
Total Carbohydrate 32g	12%
Dietary Fiber 0g	0%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 0.4mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (120 g) gives you

High in Riboflavin (B2) (23% DV), Vitamin B12 (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 64% carbohydrate · 26% fat

Protein: 5 g 10%
Carbs: 32 g 63%
Fat: 6 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 37% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 12% of foods
Sodium: less than 46% of foods

All nutrients (39)

Amounts for 1 item (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	163 kcal
Protein	5.09 g	4.24 g	10%
Carbohydrate	31.6 g	26.4 g	12%
Dietary fiber	0.12 g	0.1 g	0%
Total sugars	23.4 g	19.5 g
Water	76.4 g	63.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.83 g	4.86 g	7%
Saturated fat	3.05 g	2.54 g	15%
Trans fat	0.336 g	0.28 g
Monounsaturated fat	1.45 g	1.21 g
Polyunsaturated fat	0.356 g	0.297 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	15 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	129 mg	12%
Iron	0.42 mg	0.35 mg	2%
Magnesium	15.6 mg	13 mg	4%
Phosphorus	133 mg	111 mg	11%
Potassium	232 mg	193 mg	5%
Sodium	97.2 mg	81 mg	4%
Zinc	0.6 mg	0.5 mg	5%
Copper	0.028 mg	0.023 mg	3%
Manganese	0.046 mg	0.038 mg	2%
Selenium	4.44 mcg	3.7 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.4 mcg	27 mcg	4%
Vitamin C	1.08 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.03 mg	0%
Vitamin K	0.6 mcg	0.5 mcg	1%
Thiamin (B1)	0.052 mg	0.043 mg	4%
Riboflavin (B2)	0.295 mg	0.246 mg	23%
Niacin (B3)	0.598 mg	0.498 mg	4%
Pantothenic acid (B5)	0.874 mg	0.728 mg	17%
Vitamin B6	0.065 mg	0.054 mg	4%
Folate	21.6 mcg	18 mcg	5%
Vitamin B12	0.696 mcg	0.58 mcg	29%
Choline	23.5 mg	19.6 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173274 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.