Fast foods, sundae, strawberry

1 sundae (153 g): 268 kcal, 6.3 g protein, 44.6 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size1 sundae (153 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 20mg	7%
Sodium 90mg	4%
Total Carbohydrate 45g	16%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 160mg	10%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 sundae (153 g) gives you

High in Riboflavin (B2) (21% DV), Vitamin B12 (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 65% carbohydrate · 26% fat

Protein: 6 g 9%
Carbs: 45 g 65%
Fat: 8 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 35% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (48)

Amounts for 1 sundae (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	268 kcal	175 kcal
Protein	6.26 g	4.09 g	13%
Carbohydrate	44.6 g	29.2 g	16%
Dietary fiber	0 g	0 g	0%
Water	93.2 g	60.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.85 g	5.13 g	10%
Saturated fat	3.74 g	2.44 g	19%
Monounsaturated fat	2.66 g	1.74 g
Polyunsaturated fat	1.02 g	0.667 g
Cholesterol	21.4 mg	14 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	161 mg	105 mg	12%
Iron	0.321 mg	0.21 mg	2%
Magnesium	24.5 mg	16 mg	6%
Phosphorus	155 mg	101 mg	12%
Potassium	271 mg	177 mg	6%
Sodium	91.8 mg	60 mg	4%
Zinc	0.658 mg	0.43 mg	6%
Copper	0.076 mg	0.05 mg	9%
Manganese	0.168 mg	0.11 mg	7%
Selenium	4.44 mcg	2.9 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	56.6 mcg	37 mcg	6%
Vitamin C	1.99 mg	1.3 mg	2%
Vitamin E	0.78 mg	0.51 mg	5%
Thiamin (B1)	0.061 mg	0.04 mg	5%
Riboflavin (B2)	0.275 mg	0.18 mg	21%
Niacin (B3)	0.903 mg	0.59 mg	6%
Pantothenic acid (B5)	0.444 mg	0.29 mg	9%
Vitamin B6	0.076 mg	0.05 mg	5%
Folate	18.4 mcg	12 mcg	5%
Vitamin B12	0.643 mcg	0.42 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.054 g
Threonine	0.266 g	0.174 g
Isoleucine	0.352 g	0.23 g
Leucine	0.571 g	0.373 g
Lysine	0.462 g	0.302 g
Methionine	0.144 g	0.094 g
Cystine	0.055 g	0.036 g
Phenylalanine	0.283 g	0.185 g
Tyrosine	0.285 g	0.186 g
Valine	0.39 g	0.255 g
Arginine	0.217 g	0.142 g
Histidine	0.161 g	0.105 g
Alanine	0.208 g	0.136 g
Aspartic acid	0.491 g	0.321 g
Glutamic acid	1.23 g	0.805 g
Glycine	0.13 g	0.085 g
Proline	0.56 g	0.366 g
Serine	0.32 g	0.209 g

Similar foods

Sources

USDA FoodData Central record 172036(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.