Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

100 g: 226 kcal, 11.3 g protein, 17.3 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 35mg	11%
Sodium 340mg	15%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 11g	23%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 3mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Zinc (22% DV), Selenium (33% DV), Niacin (B3) (20% DV), Folate (22% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 31% carbohydrate · 49% fat

Protein: 11 g 20%
Carbs: 17 g 31%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 58% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 34% of foods
Sodium: less than 23% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	226 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	17.3 g	17.3 g	6%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	4 g	4 g
Starch	12.5 g	12.5 g
Water	57.5 g	57.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	3.97 g	3.97 g	20%
Monounsaturated fat	4.67 g	4.67 g
Polyunsaturated fat	3.14 g	3.14 g
Omega-3 ALA	0.275 g	0.275 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	2.99 mg	2.99 mg	17%
Magnesium	18 mg	18 mg	4%
Phosphorus	97 mg	97 mg	8%
Potassium	188 mg	188 mg	4%
Sodium	342 mg	342 mg	15%
Zinc	2.46 mg	2.46 mg	22%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.183 mg	0.183 mg	8%
Selenium	18.2 mcg	18.2 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	14.3 mcg	14.3 mcg	12%
Thiamin (B1)	0.211 mg	0.211 mg	18%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	3.14 mg	3.14 mg	20%
Pantothenic acid (B5)	0.254 mg	0.254 mg	5%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	87 mcg	87 mcg	22%
Vitamin B12	1.21 mcg	1.21 mcg	50%
Choline	32.9 mg	32.9 mg	6%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.415 g	0.415 g
Isoleucine	0.4 g	0.4 g
Leucine	0.797 g	0.797 g
Methionine	0.224 g	0.224 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.464 g	0.464 g
Tyrosine	0.262 g	0.262 g
Valine	0.468 g	0.468 g
Arginine	0.621 g	0.621 g
Histidine	0.277 g	0.277 g
Alanine	0.601 g	0.601 g
Aspartic acid	0.872 g	0.872 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.784 g	0.784 g
Proline	0.887 g	0.887 g
Serine	0.478 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173317 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.