Escarole, cooked, boiled, drained, no salt added

100 g: 15 kcal, 1.2 g protein, 3.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (177% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 66% carbohydrate · 9% fat

Protein: 1 g 25%
Carbs: 3 g 66%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 17% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 63% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	15 kcal
Protein	1.15 g	1.15 g	2%
Carbohydrate	3.07 g	3.07 g	1%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0.23 g	0.23 g
Water	94.3 g	94.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.042 g	0.042 g	0%
Monounsaturated fat	0.004 g	0.004 g
Polyunsaturated fat	0.081 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.72 mg	0.72 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	22 mg	22 mg	2%
Potassium	245 mg	245 mg	5%
Sodium	19 mg	19 mg	1%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.385 mg	0.385 mg	17%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	94 mcg	94 mcg	10%
Vitamin C	3.3 mg	3.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	212 mcg	212 mcg	177%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.062 mg	0.062 mg	5%
Niacin (B3)	0.312 mg	0.312 mg	2%
Pantothenic acid (B5)	0.826 mg	0.826 mg	17%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.046 g	0.046 g
Isoleucine	0.066 g	0.066 g
Leucine	0.09 g	0.09 g
Lysine	0.058 g	0.058 g
Methionine	0.013 g	0.013 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.049 g	0.049 g
Tyrosine	0.037 g	0.037 g
Valine	0.058 g	0.058 g
Arginine	0.057 g	0.057 g
Histidine	0.021 g	0.021 g
Alanine	0.057 g	0.057 g
Aspartic acid	0.119 g	0.119 g
Glutamic acid	0.152 g	0.152 g
Glycine	0.053 g	0.053 g
Proline	0.054 g	0.054 g
Serine	0.045 g	0.045 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168413(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.