Endive, raw

1 head (513 g): 87 kcal, 6.4 g protein, 17.2 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 head (513 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 17g	6%
Dietary Fiber 16g	57%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 4.3mg	25%
Potassium 1610mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head (513 g) gives you

High in Dietary fiber (57% DV), Calcium (21% DV), Iron (24% DV), Potassium (34% DV), Zinc (37% DV), Copper (56% DV), Manganese (94% DV), Vitamin A (62% DV), Vitamin C (37% DV), Vitamin K (988% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (30% DV), Pantothenic acid (B5) (92% DV), Folate (182% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 66% carbohydrate · 9% fat

Protein: 6 g 25%
Carbs: 17 g 66%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 63% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 1 head (513 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	87.2 kcal	17 kcal
Protein	6.41 g	1.25 g	13%
Carbohydrate	17.2 g	3.35 g	6%
Dietary fiber	15.9 g	3.1 g	57%
Total sugars	1.28 g	0.25 g
Water	481 g	93.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	0.2 g	1%
Saturated fat	0.246 g	0.048 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.004 g
Polyunsaturated fat	0.446 g	0.087 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	267 mg	52 mg	21%
Iron	4.26 mg	0.83 mg	24%
Magnesium	77 mg	15 mg	18%
Phosphorus	144 mg	28 mg	11%
Potassium	1611 mg	314 mg	34%
Sodium	113 mg	22 mg	5%
Zinc	4.05 mg	0.79 mg	37%
Copper	0.508 mg	0.099 mg	56%
Manganese	2.15 mg	0.42 mg	94%
Selenium	1.03 mcg	0.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	554 mcg	108 mcg	62%
Vitamin C	33.3 mg	6.5 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.26 mg	0.44 mg	15%
Vitamin K	1185 mcg	231 mcg	988%
Thiamin (B1)	0.41 mg	0.08 mg	34%
Riboflavin (B2)	0.385 mg	0.075 mg	30%
Niacin (B3)	2.05 mg	0.4 mg	13%
Pantothenic acid (B5)	4.62 mg	0.9 mg	92%
Vitamin B6	0.103 mg	0.02 mg	6%
Folate	728 mcg	142 mcg	182%
Vitamin B12	0 mcg	0 mcg	0%
Choline	86.2 mg	16.8 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.005 g
Threonine	0.257 g	0.05 g
Isoleucine	0.369 g	0.072 g
Leucine	0.503 g	0.098 g
Lysine	0.323 g	0.063 g
Methionine	0.072 g	0.014 g
Cystine	0.051 g	0.01 g
Phenylalanine	0.272 g	0.053 g
Tyrosine	0.205 g	0.04 g
Valine	0.323 g	0.063 g
Arginine	0.318 g	0.062 g
Histidine	0.118 g	0.023 g
Alanine	0.318 g	0.062 g
Aspartic acid	0.667 g	0.13 g
Glutamic acid	0.852 g	0.166 g
Glycine	0.298 g	0.058 g
Proline	0.303 g	0.059 g
Serine	0.251 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168412(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.