Emu, inside drums, cooked, broiled

1 inside, drum cooked ( yield from 572 g raw meat ) (416 g): 649 kcal, 134.7 g protein, 0 g carbohydrate and 8.4 g fat.

Log 1 inside, drum cooked ( yield from 572 g raw meat ) (416 g) to today

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Nutrition Facts

Serving size1 inside, drum cooked ( yield from 572 g raw meat ) (416 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 380mg	126%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 135g	269%
Vitamin D —
Calcium 20mg	0%
Iron 30.2mg	170%
Potassium 1300mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 inside, drum cooked ( yield from 572 g raw meat ) (416 g) gives you

High in Protein (269% DV), Iron (168% DV), Magnesium (33% DV), Phosphorus (102% DV), Potassium (28% DV), Zinc (192% DV), Copper (126% DV), Selenium (375% DV), Thiamin (B1) (142% DV), Riboflavin (B2) (199% DV), Niacin (B3) (264% DV), Pantothenic acid (B5) (292% DV), Vitamin B6 (232% DV), Vitamin B12 (416% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 135 g 88%
Carbs: 0 g 0%
Fat: 8 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 98% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (54)

Amounts for 1 inside, drum cooked ( yield from 572 g raw meat ) (416 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	649 kcal	156 kcal
Protein	135 g	32.4 g	269%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	268 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.36 g	2.01 g	11%
Saturated fat	2.72 g	0.654 g	14%
Monounsaturated fat	3.57 g	0.859 g
Polyunsaturated fat	1.7 g	0.408 g
Omega-3 EPA	0.017 g	0.004 g
Omega-3 DHA	0.05 g	0.012 g
Cholesterol	379 mg	91 mg	126%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	6 mg	2%
Iron	30.2 mg	7.27 mg	168%
Magnesium	137 mg	33 mg	33%
Phosphorus	1277 mg	307 mg	102%
Potassium	1298 mg	312 mg	28%
Sodium	491 mg	118 mg	21%
Zinc	21.2 mg	5.09 mg	192%
Copper	1.13 mg	0.272 mg	126%
Manganese	0.141 mg	0.034 mg	6%
Selenium	206 mcg	49.6 mcg	375%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12.5 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.04 mg	0.25 mg	7%
Thiamin (B1)	1.71 mg	0.41 mg	142%
Riboflavin (B2)	2.58 mg	0.621 mg	199%
Niacin (B3)	42.3 mg	10.2 mg	264%
Pantothenic acid (B5)	14.6 mg	3.51 mg	292%
Vitamin B6	3.95 mg	0.949 mg	232%
Folate	41.6 mcg	10 mcg	10%
Vitamin B12	9.98 mcg	2.4 mcg	416%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.89 g	0.214 g
Threonine	3.86 g	0.928 g
Isoleucine	4.38 g	1.05 g
Leucine	7.44 g	1.79 g
Lysine	7.92 g	1.91 g
Methionine	2.55 g	0.614 g
Cystine	0.973 g	0.234 g
Phenylalanine	3.84 g	0.924 g
Tyrosine	2.87 g	0.691 g
Valine	4.48 g	1.08 g
Arginine	6.06 g	1.46 g
Histidine	2.95 g	0.709 g
Alanine	5.24 g	1.26 g
Aspartic acid	11.7 g	2.82 g
Glutamic acid	13.1 g	3.16 g
Glycine	4.24 g	1.02 g
Proline	5.46 g	1.31 g
Serine	3.2 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.