Emu, inside drums, cooked, broiled

1 serving, ( 3 oz ) (85 g): 133 kcal, 27.5 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 75mg	26%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D —
Calcium 10mg	0%
Iron 6.2mg	35%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (55% DV), Iron (34% DV), Phosphorus (21% DV), Zinc (39% DV), Copper (26% DV), Selenium (77% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (41% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (47% DV), Vitamin B12 (85% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 28 g 88%
Carbs: 0 g 0%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 98% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (54)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	156 kcal
Protein	27.5 g	32.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.7 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	2.01 g	2%
Saturated fat	0.556 g	0.654 g	3%
Monounsaturated fat	0.73 g	0.859 g
Polyunsaturated fat	0.347 g	0.408 g
Omega-3 EPA	0.003 g	0.004 g
Omega-3 DHA	0.01 g	0.012 g
Cholesterol	77.3 mg	91 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	6.18 mg	7.27 mg	34%
Magnesium	28.1 mg	33 mg	7%
Phosphorus	261 mg	307 mg	21%
Potassium	265 mg	312 mg	6%
Sodium	100 mg	118 mg	4%
Zinc	4.33 mg	5.09 mg	39%
Copper	0.231 mg	0.272 mg	26%
Manganese	0.029 mg	0.034 mg	1%
Selenium	42.2 mcg	49.6 mcg	77%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.55 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.212 mg	0.25 mg	1%
Thiamin (B1)	0.349 mg	0.41 mg	29%
Riboflavin (B2)	0.528 mg	0.621 mg	41%
Niacin (B3)	8.64 mg	10.2 mg	54%
Pantothenic acid (B5)	2.98 mg	3.51 mg	60%
Vitamin B6	0.807 mg	0.949 mg	47%
Folate	8.5 mcg	10 mcg	2%
Vitamin B12	2.04 mcg	2.4 mcg	85%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.182 g	0.214 g
Threonine	0.789 g	0.928 g
Isoleucine	0.894 g	1.05 g
Leucine	1.52 g	1.79 g
Lysine	1.62 g	1.91 g
Methionine	0.522 g	0.614 g
Cystine	0.199 g	0.234 g
Phenylalanine	0.785 g	0.924 g
Tyrosine	0.587 g	0.691 g
Valine	0.916 g	1.08 g
Arginine	1.24 g	1.46 g
Histidine	0.603 g	0.709 g
Alanine	1.07 g	1.26 g
Aspartic acid	2.39 g	2.82 g
Glutamic acid	2.69 g	3.16 g
Glycine	0.866 g	1.02 g
Proline	1.12 g	1.31 g
Serine	0.655 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.