Emu, inside drum, raw

1 inside, drum (572 g): 618 kcal, 127.1 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size1 inside, drum (572 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 385mg	128%
Sodium 580mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 127g	254%
Vitamin D —
Calcium 20mg	0%
Iron 29.9mg	170%
Potassium 1820mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 inside, drum (572 g) gives you

High in Protein (254% DV), Iron (166% DV), Magnesium (35% DV), Phosphorus (105% DV), Potassium (39% DV), Zinc (225% DV), Copper (130% DV), Selenium (327% DV), Thiamin (B1) (200% DV), Riboflavin (B2) (196% DV), Niacin (B3) (261% DV), Pantothenic acid (B5) (306% DV), Vitamin B6 (211% DV), Vitamin B12 (539% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 127 g 87%
Carbs: 0 g 0%
Fat: 9 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 80% of foods
Total fat: less than 69% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (54)

Amounts for 1 inside, drum (572 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	618 kcal	108 kcal
Protein	127 g	22.2 g	254%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	427 g	74.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.52 g	1.49 g	11%
Saturated fat	2.21 g	0.386 g	11%
Monounsaturated fat	3.04 g	0.532 g
Polyunsaturated fat	1.46 g	0.256 g
Omega-3 EPA	0.011 g	0.002 g
Omega-3 DHA	0.029 g	0.005 g
Cholesterol	383 mg	67 mg	128%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.9 mg	4 mg	2%
Iron	29.9 mg	5.23 mg	166%
Magnesium	149 mg	26 mg	35%
Phosphorus	1310 mg	229 mg	105%
Potassium	1819 mg	318 mg	39%
Sodium	583 mg	102 mg	25%
Zinc	24.8 mg	4.33 mg	225%
Copper	1.17 mg	0.205 mg	130%
Manganese	0.16 mg	0.028 mg	7%
Selenium	180 mcg	31.4 mcg	327%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	28.6 mcg	5 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.26 mg	0.22 mg	8%
Thiamin (B1)	2.4 mg	0.42 mg	200%
Riboflavin (B2)	2.55 mg	0.446 mg	196%
Niacin (B3)	41.8 mg	7.3 mg	261%
Pantothenic acid (B5)	15.3 mg	2.67 mg	306%
Vitamin B6	3.58 mg	0.626 mg	211%
Folate	68.6 mcg	12 mcg	17%
Vitamin B12	12.9 mcg	2.26 mcg	539%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.841 g	0.147 g
Threonine	3.64 g	0.637 g
Isoleucine	4.13 g	0.722 g
Leucine	7.01 g	1.23 g
Lysine	7.48 g	1.31 g
Methionine	2.41 g	0.421 g
Cystine	0.915 g	0.16 g
Phenylalanine	3.63 g	0.634 g
Tyrosine	2.71 g	0.474 g
Valine	4.23 g	0.74 g
Arginine	5.72 g	1 g
Histidine	2.78 g	0.486 g
Alanine	4.94 g	0.864 g
Aspartic acid	11.1 g	1.93 g
Glutamic acid	12.4 g	2.17 g
Glycine	4 g	0.699 g
Proline	5.15 g	0.9 g
Serine	3.02 g	0.528 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.