Emu, full rump, cooked, broiled

1 full, rump cooked ( yield from 695 g raw meat ) (496 g): 833 kcal, 167 g protein, 0 g carbohydrate and 13.3 g fat.

Log 1 full, rump cooked ( yield from 695 g raw meat ) (496 g) to today

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Nutrition Facts

Serving size1 full, rump cooked ( yield from 695 g raw meat ) (496 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 640mg	213%
Sodium 550mg	24%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 167g	334%
Vitamin D —
Calcium 30mg	2%
Iron 34.2mg	190%
Potassium 1610mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 full, rump cooked ( yield from 695 g raw meat ) (496 g) gives you

High in Protein (334% DV), Iron (190% DV), Magnesium (40% DV), Phosphorus (128% DV), Potassium (34% DV), Zinc (195% DV), Copper (157% DV), Selenium (470% DV), Thiamin (B1) (178% DV), Riboflavin (B2) (246% DV), Niacin (B3) (328% DV), Pantothenic acid (B5) (362% DV), Vitamin B6 (288% DV), Vitamin B12 (455% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 167 g 85%
Carbs: 0 g 0%
Fat: 13 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 98% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (54)

Amounts for 1 full, rump cooked ( yield from 695 g raw meat ) (496 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	833 kcal	168 kcal
Protein	167 g	33.7 g	334%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	307 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	2.68 g	17%
Saturated fat	4.32 g	0.87 g	22%
Monounsaturated fat	5.35 g	1.08 g
Polyunsaturated fat	3.04 g	0.613 g
Omega-3 EPA	0.05 g	0.01 g
Omega-3 DHA	0.074 g	0.015 g
Cholesterol	640 mg	129 mg	213%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.7 mg	7 mg	3%
Iron	34.2 mg	6.89 mg	190%
Magnesium	169 mg	34 mg	40%
Phosphorus	1602 mg	323 mg	128%
Potassium	1607 mg	324 mg	34%
Sodium	546 mg	110 mg	24%
Zinc	21.4 mg	4.32 mg	195%
Copper	1.41 mg	0.285 mg	157%
Manganese	0.179 mg	0.036 mg	8%
Selenium	258 mcg	52.1 mcg	470%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14.9 mcg	3 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.29 mg	0.26 mg	9%
Thiamin (B1)	2.13 mg	0.43 mg	178%
Riboflavin (B2)	3.2 mg	0.645 mg	246%
Niacin (B3)	52.4 mg	10.6 mg	328%
Pantothenic acid (B5)	18.1 mg	3.65 mg	362%
Vitamin B6	4.9 mg	0.987 mg	288%
Folate	49.6 mcg	10 mcg	12%
Vitamin B12	10.9 mcg	2.2 mcg	455%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.1 g	0.222 g
Threonine	4.79 g	0.965 g
Isoleucine	5.43 g	1.09 g
Leucine	9.22 g	1.86 g
Lysine	9.83 g	1.98 g
Methionine	3.16 g	0.638 g
Cystine	1.21 g	0.243 g
Phenylalanine	4.77 g	0.961 g
Tyrosine	3.56 g	0.718 g
Valine	5.56 g	1.12 g
Arginine	7.52 g	1.52 g
Histidine	3.66 g	0.737 g
Alanine	6.49 g	1.31 g
Aspartic acid	14.5 g	2.93 g
Glutamic acid	16.3 g	3.29 g
Glycine	5.26 g	1.06 g
Proline	6.77 g	1.36 g
Serine	3.97 g	0.801 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.