Elderberries, whole fruit

100 g: 35 kcal, 0.7 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.6mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (30% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 1 g 38%
Carbs: 0 g 0%
Fat: 1 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 12% of foods
Total fat: less than 79% of foods
Total sugars: less than 24% of foods
Sodium: less than 96% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	0.7 g	0.7 g	1%
Total sugars	7.4 g	7.4 g
Starch	0 g	0 g
Water	80.3 g	80.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (5)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.6 mg	1.6 mg	9%
Phosphorus	48 mg	48 mg	4%
Potassium	290 mg	290 mg	6%
Sodium	1 mg	1 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	27 mg	27 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-089 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.