Durian, flesh only
100 g: 136 kcal, 2.4 g protein, 0 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤46% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 600mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (46% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (22% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 2 g 43%
- Carbs
- 0 g 0%
- Fat
- 1 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 26% of foods
- Total fat: less than 70% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 96% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Total sugars | 23.2 g | 23.2 g | |
| Starch | 4.73 g | 4.73 g | |
| Water | 62.9 g | 62.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 52 mg | 52 mg | 4% |
| Potassium | 600 mg | 600 mg | 13% |
| Sodium | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 41 mg | 41 mg | 46% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Dates, dried, flesh and skin
- Dates, dried, flesh and skin, weighed with stones
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- Dried mixed fruit
- Elderberries, whole fruit
- Feijoa, flesh only
- Figs, dried, stewed with sugar
- Figs, dried, stewed without sugar
- Figs, ready-to-eat, semi-dried
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-088 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.