Figs, ready-to-eat, semi-dried

100 g: 186 kcal, 3.1 g protein, 51.2 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 51g	19%
Dietary Fiber 10g	36%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 1.4mg	8%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (36% DV), Copper (33% DV), Manganese (29% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 3 g 5%
Carbs: 51 g 90%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 30% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 4% of foods
Sodium: less than 39% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	51.2 g	51.2 g	19%
Dietary fiber	10 g	10 g	36%
Total sugars	43.3 g	43.3 g
Starch	0 g	0 g
Water	27.5 g	27.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.13 g	0.13 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.19 g	0.19 g
Polyunsaturated fat	0.67 g	0.67 g
Omega-3 ALA	0.38 g	0.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	191 mg	15%
Iron	1.44 mg	1.44 mg	8%
Magnesium	67 mg	67 mg	16%
Phosphorus	75 mg	75 mg	6%
Potassium	784 mg	784 mg	17%
Sodium	111 mg	111 mg	5%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.67 mg	0.67 mg	29%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-395 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.