Feijoa, flesh only

100 g: 47 kcal, 0.9 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (32% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 1 g 44%
Carbs: 0 g 0%
Fat: 1 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 14% of foods
Total fat: less than 79% of foods
Total sugars: less than 20% of foods
Sodium: less than 91% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	47 kcal	47 kcal
Protein	0.9 g	0.9 g	2%
Total sugars	10 g	10 g
Starch	0.27 g	0.27 g
Water	85 g	85 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.1 mg	0.1 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	13 mg	13 mg	1%
Potassium	130 mg	130 mg	3%
Sodium	3 mg	3 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.02 mg	0.02 mg	2%
Manganese	0 mg	0 mg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	29 mg	29 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-090 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.