Elderberries, raw

100 g: 73 kcal, 0.7 g protein, 18.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 7g	25%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 40mg	2%
Iron 1.6mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Vitamin C (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 91% carbohydrate · 6% fat

Protein: 1 g 3%
Carbs: 18 g 91%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 12% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 86% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	73 kcal
Protein	0.66 g	0.66 g	1%
Carbohydrate	18.4 g	18.4 g	7%
Dietary fiber	7 g	7 g	25%
Water	79.8 g	79.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.023 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.08 g	0.08 g
Polyunsaturated fat	0.247 g	0.247 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	1.6 mg	1.6 mg	9%
Magnesium	5 mg	5 mg	1%
Phosphorus	39 mg	39 mg	3%
Potassium	280 mg	280 mg	6%
Sodium	6 mg	6 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.061 mg	0.061 mg	7%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	36 mg	36 mg	40%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.027 g	0.027 g
Isoleucine	0.027 g	0.027 g
Leucine	0.06 g	0.06 g
Lysine	0.026 g	0.026 g
Methionine	0.014 g	0.014 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.04 g	0.04 g
Tyrosine	0.051 g	0.051 g
Valine	0.033 g	0.033 g
Arginine	0.047 g	0.047 g
Histidine	0.015 g	0.015 g
Alanine	0.03 g	0.03 g
Aspartic acid	0.058 g	0.058 g
Glutamic acid	0.096 g	0.096 g
Glycine	0.036 g	0.036 g
Proline	0.025 g	0.025 g
Serine	0.032 g	0.032 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.