Custard-apple, (bullock's-heart), raw
100 g: 101 kcal, 1.7 g protein, 25.2 g carbohydrate and 0.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 89% carbohydrate · 5% fat
- Protein
- 2 g 6%
- Carbs
- 25 g 89%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 21% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 74% of foods
- Sodium: less than 90% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 1.7 g | 1.7 g | 3% |
| Carbohydrate | 25.2 g | 25.2 g | 9% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Water | 71.5 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.231 g | 0.231 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.71 mg | 0.71 mg | 4% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 21 mg | 21 mg | 2% |
| Potassium | 382 mg | 382 mg | 8% |
| Sodium | 4 mg | 4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 19.2 mg | 19.2 mg | 21% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.135 mg | 0.135 mg | 3% |
| Vitamin B6 | 0.221 mg | 0.221 mg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.007 g | 0.007 g | |
| Lysine | 0.037 g | 0.037 g | |
| Methionine | 0.004 g | 0.004 g |
Similar foods
Sources
- USDA FoodData Central record 171725(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.