Currants, zante, dried

1 cup (144 g): 418 kcal, 4.9 g protein, 110.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 111g	40%
Dietary Fiber 6g	23%
Total Sugars 90g
Includes Added Sugars ≤90g	≤179%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2.7mg	15%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Dietary fiber (23% DV), Potassium (24% DV), Copper (48% DV), Manganese (22% DV), Vitamin B6 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 5 g 4%
Carbs: 111 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 33% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 2% of foods
Sodium: less than 70% of foods

All nutrients (39)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	290 kcal
Protein	4.94 g	3.43 g	10%
Carbohydrate	111 g	77 g	40%
Dietary fiber	6.34 g	4.4 g	23%
Total sugars	89.7 g	62.3 g
Water	25.3 g	17.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.317 g	0.22 g	0%
Saturated fat	0.122 g	0.085 g	1%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.03 g	0.021 g
Polyunsaturated fat	0.068 g	0.047 g
Omega-3 ALA	0.017 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	88 mg	10%
Iron	2.71 mg	1.88 mg	15%
Magnesium	51.8 mg	36 mg	12%
Phosphorus	143 mg	99 mg	11%
Potassium	1119 mg	777 mg	24%
Sodium	61.9 mg	43 mg	3%
Zinc	0.533 mg	0.37 mg	5%
Copper	0.429 mg	0.298 mg	48%
Manganese	0.497 mg	0.345 mg	22%
Selenium	1.01 mcg	0.7 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.76 mcg	4 mcg	1%
Vitamin C	6.77 mg	4.7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.158 mg	0.11 mg	1%
Vitamin K	4.75 mcg	3.3 mcg	4%
Thiamin (B1)	0.23 mg	0.16 mg	19%
Riboflavin (B2)	0.204 mg	0.142 mg	16%
Niacin (B3)	2.33 mg	1.61 mg	15%
Vitamin B6	0.426 mg	0.296 mg	25%
Folate	14.4 mcg	10 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	10.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171724(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.