Durian, raw or frozen
1 cup, chopped or diced (243 g): 357 kcal, 3.6 g protein, 65.8 g carbohydrate and 13 g fat.
Log 1 cup, chopped or diced (243 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, chopped or diced (243 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 9g | 33% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 1060mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (243 g) gives you
High in Dietary fiber (33% DV), Potassium (23% DV), Copper (56% DV), Manganese (34% DV), Vitamin C (53% DV), Thiamin (B1) (76% DV), Riboflavin (B2) (37% DV), Vitamin B6 (45% DV), Folate (22% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 67% carbohydrate · 29% fat
- Protein
- 4 g 4%
- Carbs
- 66 g 67%
- Fat
- 13 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 20% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 94% of foods
All nutrients (26)
Amounts for 1 cup, chopped or diced (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal | |
| Protein | 3.57 g | 1.47 g | 7% |
| Carbohydrate | 65.8 g | 27.1 g | 24% |
| Dietary fiber | 9.23 g | 3.8 g | 33% |
| Water | 158 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13 g | 5.33 g | 17% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.6 mg | 6 mg | 1% |
| Iron | 1.04 mg | 0.43 mg | 6% |
| Magnesium | 72.9 mg | 30 mg | 17% |
| Phosphorus | 94.8 mg | 39 mg | 8% |
| Potassium | 1059 mg | 436 mg | 23% |
| Sodium | 4.86 mg | 2 mg | 0% |
| Zinc | 0.68 mg | 0.28 mg | 6% |
| Copper | 0.503 mg | 0.207 mg | 56% |
| Manganese | 0.79 mg | 0.325 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.86 mcg | 2 mcg | 1% |
| Vitamin C | 47.9 mg | 19.7 mg | 53% |
| Thiamin (B1) | 0.909 mg | 0.374 mg | 76% |
| Riboflavin (B2) | 0.486 mg | 0.2 mg | 37% |
| Niacin (B3) | 2.61 mg | 1.07 mg | 16% |
| Pantothenic acid (B5) | 0.559 mg | 0.23 mg | 11% |
| Vitamin B6 | 0.768 mg | 0.316 mg | 45% |
| Folate | 87.5 mcg | 36 mcg | 22% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 168192(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.