Eggs, chicken, whole, boiled
100 g: 143 kcal, 14.1 g protein, 0 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 2.5g | 14% |
| Trans Fat 0g | |
| Cholesterol 360mg | 120% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 14g | 28% |
| Vitamin D 3.2mcg | 15% |
| Calcium 60mg | 4% |
| Iron 2mg | 10% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Selenium (49% DV), Riboflavin (B2) (36% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (83% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 14 g 39%
- Carbs
- 0 g 0%
- Fat
- 10 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 64% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 36% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 143 kcal | 143 kcal | |
| Protein | 14.1 g | 14.1 g | 28% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.4 g | 75.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.6 g | 9.6 g | 12% |
| Saturated fat | 2.7 g | 2.7 g | 14% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.69 g | 3.69 g | |
| Polyunsaturated fat | 1.51 g | 1.51 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.06 g | 0.06 g | |
| Cholesterol | 360 mg | 360 mg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1.97 mg | 1.97 mg | 11% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 205 mg | 205 mg | 16% |
| Potassium | 141 mg | 141 mg | 3% |
| Sodium | 150 mg | 150 mg | 7% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.2 mcg | 3.2 mcg | 16% |
| Vitamin E | 1.56 mg | 1.56 mg | 10% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.47 mg | 0.47 mg | 36% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1.25 mg | 1.25 mg | 25% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-940 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.