Eggplant, raw

100 g: 25 kcal, 1 g protein, 5.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 1 g 13%
Carbs: 6 g 81%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 37% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25 kcal	25 kcal
Protein	0.98 g	0.98 g	2%
Carbohydrate	5.88 g	5.88 g	2%
Dietary fiber	3 g	3 g	11%
Total sugars	3.53 g	3.53 g
Water	92.3 g	92.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.034 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.016 g
Polyunsaturated fat	0.076 g	0.076 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.23 mg	0.23 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	229 mg	229 mg	5%
Sodium	2 mg	2 mg	0%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.232 mg	0.232 mg	10%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	0.649 mg	0.649 mg	4%
Pantothenic acid (B5)	0.281 mg	0.281 mg	6%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.9 mg	6.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.037 g	0.037 g
Isoleucine	0.045 g	0.045 g
Leucine	0.064 g	0.064 g
Lysine	0.047 g	0.047 g
Methionine	0.011 g	0.011 g
Cystine	0.006 g	0.006 g
Phenylalanine	0.043 g	0.043 g
Tyrosine	0.027 g	0.027 g
Valine	0.053 g	0.053 g
Arginine	0.057 g	0.057 g
Histidine	0.023 g	0.023 g
Alanine	0.051 g	0.051 g
Aspartic acid	0.164 g	0.164 g
Glutamic acid	0.186 g	0.186 g
Glycine	0.041 g	0.041 g
Proline	0.043 g	0.043 g
Serine	0.042 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.