basalfit
Recipe

Egg, white, dried, powder, stabilized, glucose reduced

100 g: 376 kcal, 82.4 g protein, 4.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 1240mg54%
Total Carbohydrate 4g2%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 82g165%
Vitamin D 0mcg0%
Calcium 90mg6%
Iron 0.2mg0%
Potassium 1120mg25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (165% DV), Potassium (24% DV), Selenium (227% DV), Riboflavin (B2) (178% DV), Pantothenic acid (B5) (39% DV), Folate (24% DV), Vitamin B12 (22% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

95% protein · 5% carbohydrate · 0% fat

Protein
82 g 95%
Carbs
4 g 5%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 16% of foods
  • Protein: more than 100% of foods
  • Total fat: less than 95% of foods
  • Carbohydrate: more than 42% of foods
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories376 kcal376 kcal
Protein82.4 g82.4 g165%
Carbohydrate4.47 g4.47 g2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water8.54 g8.54 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.04 g0.04 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium89 mg89 mg7%
Iron0.24 mg0.24 mg1%
Magnesium72 mg72 mg17%
Phosphorus89 mg89 mg7%
Potassium1116 mg1116 mg24%
Sodium1238 mg1238 mg54%
Zinc0.16 mg0.16 mg1%
Copper0.17 mg0.17 mg19%
Manganese0.05 mg0.05 mg2%
Selenium125 mcg125 mcg227%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.037 mg0.037 mg3%
Riboflavin (B2)2.32 mg2.32 mg178%
Niacin (B3)0.723 mg0.723 mg5%
Pantothenic acid (B5)1.96 mg1.96 mg39%
Vitamin B60.024 mg0.024 mg1%
Folate96 mcg96 mcg24%
Vitamin B120.53 mcg0.53 mcg22%
Choline8.4 mg8.4 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan1.27 g1.27 g
Threonine3.67 g3.67 g
Isoleucine5.02 g5.02 g
Leucine7.17 g7.17 g
Lysine5.08 g5.08 g
Methionine3.2 g3.2 g
Cystine2.04 g2.04 g
Phenylalanine5.18 g5.18 g
Tyrosine3.31 g3.31 g
Valine6.17 g6.17 g
Arginine4.81 g4.81 g
Histidine1.87 g1.87 g
Alanine5.31 g5.31 g
Aspartic acid7.29 g7.29 g
Glutamic acid11.5 g11.5 g
Glycine3.08 g3.08 g
Proline3.1 g3.1 g
Serine6.08 g6.08 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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