Dutch brand loaf, chicken, pork and beef

100 g: 273 kcal, 12 g protein, 3.9 g carbohydrate and 22.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 23g	29%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 790mg	34%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Zinc (23% DV), Selenium (33% DV), Niacin (B3) (21% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 6% carbohydrate · 76% fat

Protein: 12 g 18%
Carbs: 4 g 6%
Fat: 23 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 60% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 57% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	12 g	12 g	24%
Carbohydrate	3.93 g	3.93 g	1%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0.9 g	0.9 g
Water	58.1 g	58.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	22.9 g	29%
Saturated fat	8.81 g	8.81 g	44%
Trans fat	0 g	0 g
Monounsaturated fat	11.1 g	11.1 g
Polyunsaturated fat	2.97 g	2.97 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.16 mg	0.16 mg	1%
Magnesium	15 mg	15 mg	4%
Phosphorus	119 mg	119 mg	10%
Potassium	210 mg	210 mg	4%
Sodium	786 mg	786 mg	34%
Zinc	2.53 mg	2.53 mg	23%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.039 mg	0.039 mg	2%
Selenium	18.4 mcg	18.4 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	33 mcg	4%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.134 mg	0.134 mg	11%
Riboflavin (B2)	0.134 mg	0.134 mg	10%
Niacin (B3)	3.38 mg	3.38 mg	21%
Pantothenic acid (B5)	0.494 mg	0.494 mg	10%
Vitamin B6	0.236 mg	0.236 mg	14%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.9 mcg	0.9 mcg	38%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.172 g	0.172 g
Threonine	0.76 g	0.76 g
Isoleucine	0.853 g	0.853 g
Leucine	1.42 g	1.42 g
Lysine	1.54 g	1.54 g
Methionine	0.475 g	0.475 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.718 g	0.718 g
Tyrosine	0.595 g	0.595 g
Valine	0.918 g	0.918 g
Arginine	1.18 g	1.18 g
Histidine	0.603 g	0.603 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	2.75 g	2.75 g
Glycine	1.06 g	1.06 g
Proline	0.837 g	0.837 g
Serine	0.709 g	0.709 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173861 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.