Durian, raw or frozen
1 fruit (602 g): 885 kcal, 8.8 g protein, 163.1 g carbohydrate and 32.1 g fat.
Log 1 fruit (602 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit (602 g)
Amount per serving
Calories880
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 163g | 59% |
| Dietary Fiber 23g | 82% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 2.6mg | 15% |
| Potassium 2620mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit (602 g) gives you
High in Dietary fiber (82% DV), Magnesium (43% DV), Potassium (56% DV), Copper (138% DV), Manganese (85% DV), Vitamin C (132% DV), Thiamin (B1) (188% DV), Riboflavin (B2) (93% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (112% DV), Folate (54% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 67% carbohydrate · 29% fat
- Protein
- 9 g 4%
- Carbs
- 163 g 67%
- Fat
- 32 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 20% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 94% of foods
All nutrients (26)
Amounts for 1 fruit (602 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 885 kcal | 147 kcal | |
| Protein | 8.85 g | 1.47 g | 18% |
| Carbohydrate | 163 g | 27.1 g | 59% |
| Dietary fiber | 22.9 g | 3.8 g | 82% |
| Water | 391 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.1 g | 5.33 g | 41% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.1 mg | 6 mg | 3% |
| Iron | 2.59 mg | 0.43 mg | 14% |
| Magnesium | 181 mg | 30 mg | 43% |
| Phosphorus | 235 mg | 39 mg | 19% |
| Potassium | 2625 mg | 436 mg | 56% |
| Sodium | 12 mg | 2 mg | 1% |
| Zinc | 1.69 mg | 0.28 mg | 15% |
| Copper | 1.25 mg | 0.207 mg | 138% |
| Manganese | 1.96 mg | 0.325 mg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 2 mcg | 1% |
| Vitamin C | 119 mg | 19.7 mg | 132% |
| Thiamin (B1) | 2.25 mg | 0.374 mg | 188% |
| Riboflavin (B2) | 1.2 mg | 0.2 mg | 93% |
| Niacin (B3) | 6.47 mg | 1.07 mg | 40% |
| Pantothenic acid (B5) | 1.38 mg | 0.23 mg | 28% |
| Vitamin B6 | 1.9 mg | 0.316 mg | 112% |
| Folate | 217 mcg | 36 mcg | 54% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Currants, red and white, raw
- Currants, zante, dried
- Custard-apple, (bullock's-heart), raw
- Dates, deglet noor
- Dates, medjool
- Elderberries, raw
- Feijoa, raw
- Figs, canned, extra heavy syrup pack, solids and liquids
- Figs, canned, heavy syrup pack, solids and liquids
- Figs, canned, light syrup pack, solids and liquids
Sources
- USDA FoodData Central record 168192(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.