Durian, raw or frozen
100 g: 147 kcal, 1.5 g protein, 27.1 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (23% DV), Vitamin C (22% DV), Thiamin (B1) (31% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 67% carbohydrate · 29% fat
- Protein
- 1 g 4%
- Carbs
- 27 g 67%
- Fat
- 5 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 19% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 94% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 147 kcal | |
| Protein | 1.47 g | 1.47 g | 3% |
| Carbohydrate | 27.1 g | 27.1 g | 10% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Water | 65 g | 65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.33 g | 5.33 g | 7% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.43 mg | 0.43 mg | 2% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 436 mg | 436 mg | 9% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.207 mg | 0.207 mg | 23% |
| Manganese | 0.325 mg | 0.325 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 19.7 mg | 19.7 mg | 22% |
| Thiamin (B1) | 0.374 mg | 0.374 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 1.07 mg | 1.07 mg | 7% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.316 mg | 0.316 mg | 19% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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- Currants, red and white, raw
- Currants, zante, dried
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Sources
- USDA FoodData Central record 168192 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.