Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
1 unit, (yield from 1 lb ready-to-cook duck) (35 g): 62 kcal, 10.2 g protein, 0 g carbohydrate and 2.1 g fat.
Log 1 unit, (yield from 1 lb ready-to-cook duck) (35 g) to todayCompare with another food
Nutrition Facts
Serving size1 unit, (yield from 1 lb ready-to-cook duck) (35 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 unit, (yield from 1 lb ready-to-cook duck) (35 g) gives you
High in Protein (20% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 10 g 68%
- Carbs
- 0 g 0%
- Fat
- 2 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 95% of foods
- Total fat: less than 47% of foods
- Carbohydrate: none
- Sodium: less than 40% of foods
All nutrients (33)
Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 62.3 kcal | 178 kcal | |
| Protein | 10.2 g | 29.1 g | 20% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 22.6 g | 64.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.09 g | 5.96 g | 3% |
| Saturated fat | 0.469 g | 1.34 g | 2% |
| Monounsaturated fat | 0.923 g | 2.64 g | |
| Polyunsaturated fat | 0.318 g | 0.909 g | |
| Cholesterol | 36.8 mg | 105 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.5 mg | 10 mg | 0% |
| Iron | 0.816 mg | 2.33 mg | 5% |
| Sodium | 37.8 mg | 108 mg | 2% |
| Selenium | 7.56 mcg | 21.6 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.805 mg | 2.3 mg | 1% |
| Niacin (B3) | 1.87 mg | 5.33 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.14 g | 0.4 g | |
| Threonine | 0.432 g | 1.23 g | |
| Isoleucine | 0.518 g | 1.48 g | |
| Leucine | 0.852 g | 2.44 g | |
| Lysine | 0.864 g | 2.47 g | |
| Methionine | 0.272 g | 0.778 g | |
| Cystine | 0.155 g | 0.442 g | |
| Phenylalanine | 0.424 g | 1.21 g | |
| Tyrosine | 0.385 g | 1.1 g | |
| Valine | 0.528 g | 1.51 g | |
| Arginine | 0.644 g | 1.84 g | |
| Histidine | 0.267 g | 0.764 g | |
| Alanine | 0.639 g | 1.82 g | |
| Aspartic acid | 0.989 g | 2.83 g | |
| Glutamic acid | 1.58 g | 4.51 g | |
| Glycine | 0.566 g | 1.62 g | |
| Proline | 0.495 g | 1.42 g | |
| Serine | 0.435 g | 1.24 g |
Similar foods
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
- Emu, fan fillet, cooked, broiled
- Emu, fan fillet, raw
- Emu, flat fillet, raw
- Emu, full rump, cooked, broiled
- Emu, full rump, raw
Sources
- USDA FoodData Central record 171113 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.