Duck, wild, meat and skin, raw

100 g: 211 kcal, 17.4 g protein, 0 g carbohydrate and 15.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D —
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Iron (23% DV), Copper (35% DV), Selenium (23% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV), Vitamin B6 (31% DV), Vitamin B12 (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 17 g 34%
Carbs: 0 g 0%
Fat: 15 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 70% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	5.04 g	5.04 g	25%
Monounsaturated fat	6.8 g	6.8 g
Polyunsaturated fat	2.02 g	2.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.16 mg	4.16 mg	23%
Magnesium	20 mg	20 mg	5%
Phosphorus	168 mg	168 mg	13%
Potassium	249 mg	249 mg	5%
Sodium	56 mg	56 mg	2%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.312 mg	0.312 mg	35%
Manganese	0.019 mg	0.019 mg	1%
Selenium	12.8 mcg	12.8 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	5.2 mg	5.2 mg	6%
Thiamin (B1)	0.351 mg	0.351 mg	29%
Riboflavin (B2)	0.269 mg	0.269 mg	21%
Niacin (B3)	3.32 mg	3.32 mg	21%
Pantothenic acid (B5)	0.701 mg	0.701 mg	14%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.65 mcg	0.65 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.738 g	0.738 g
Isoleucine	0.878 g	0.878 g
Leucine	1.45 g	1.45 g
Lysine	1.47 g	1.47 g
Methionine	0.465 g	0.465 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.723 g	0.723 g
Tyrosine	0.65 g	0.65 g
Valine	0.902 g	0.902 g
Arginine	1.12 g	1.12 g
Histidine	0.454 g	0.454 g
Alanine	1.12 g	1.12 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.7 g	2.7 g
Glycine	1.07 g	1.07 g
Proline	0.894 g	0.894 g
Serine	0.748 g	0.748 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174468 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.