Duck, wild, breast, meat only, raw

1 unit, (yield from 1 lb ready-to-cook duck) (73 g): 90 kcal, 14.5 g protein, 0 g carbohydrate and 3.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook duck) (73 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook duck) (73 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 55mg	19%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D —
Calcium 0mg	0%
Iron 3.3mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook duck) (73 g) gives you

High in Protein (29% DV), Copper (27% DV), Thiamin (B1) (25% DV), Vitamin B6 (27% DV), Vitamin B12 (23% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 14 g 67%
Carbs: 0 g 0%
Fat: 3 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 73% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	89.8 kcal	123 kcal
Protein	14.5 g	19.9 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	55.1 g	75.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	4.25 g	4%
Saturated fat	0.964 g	1.32 g	5%
Monounsaturated fat	0.883 g	1.21 g
Polyunsaturated fat	0.423 g	0.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56.2 mg	77 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.19 mg	3 mg	0%
Iron	3.29 mg	4.51 mg	18%
Magnesium	16.1 mg	22 mg	4%
Phosphorus	136 mg	186 mg	11%
Potassium	196 mg	268 mg	4%
Sodium	41.6 mg	57 mg	2%
Zinc	0.54 mg	0.74 mg	5%
Copper	0.241 mg	0.33 mg	27%
Manganese	0.014 mg	0.019 mg	1%
Selenium	10.1 mcg	13.9 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11.7 mcg	16 mcg	1%
Vitamin C	4.53 mg	6.2 mg	5%
Thiamin (B1)	0.304 mg	0.416 mg	25%
Riboflavin (B2)	0.226 mg	0.31 mg	17%
Niacin (B3)	2.51 mg	3.44 mg	16%
Pantothenic acid (B5)	0.562 mg	0.77 mg	11%
Vitamin B6	0.46 mg	0.63 mg	27%
Folate	18.3 mcg	25 mcg	5%
Vitamin B12	0.555 mcg	0.76 mcg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.276 g
Threonine	0.619 g	0.848 g
Isoleucine	0.744 g	1.02 g
Leucine	1.22 g	1.68 g
Lysine	1.24 g	1.7 g
Methionine	0.392 g	0.537 g
Cystine	0.223 g	0.305 g
Phenylalanine	0.607 g	0.832 g
Tyrosine	0.552 g	0.756 g
Valine	0.758 g	1.04 g
Arginine	0.925 g	1.27 g
Histidine	0.383 g	0.524 g
Alanine	0.918 g	1.26 g
Aspartic acid	1.42 g	1.94 g
Glutamic acid	2.27 g	3.11 g
Glycine	0.812 g	1.11 g
Proline	0.712 g	0.975 g
Serine	0.623 g	0.854 g

Similar foods

Sources

USDA FoodData Central record 174469(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.