Drumstick pods, cooked, boiled, drained, without salt
100 g: 36 kcal, 2.1 g protein, 8.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (108% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 76% carbohydrate · 4% fat
- Protein
- 2 g 20%
- Carbs
- 8 g 76%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 24% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 70% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36 kcal | 36 kcal | |
| Protein | 2.09 g | 2.09 g | 4% |
| Carbohydrate | 8.18 g | 8.18 g | 3% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Water | 88.4 g | 88.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.19 g | 0.19 g | 0% |
| Saturated fat | 0.031 g | 0.031 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.097 g | 0.097 g | |
| Polyunsaturated fat | 0.003 g | 0.003 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 49 mg | 49 mg | 4% |
| Potassium | 457 mg | 457 mg | 10% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 0.42 mg | 0.42 mg | 4% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.241 mg | 0.241 mg | 10% |
| Selenium | 0.7 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 97 mg | 97 mg | 108% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.046 mg | 0.046 mg | 4% |
| Riboflavin (B2) | 0.068 mg | 0.068 mg | 5% |
| Niacin (B3) | 0.59 mg | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.701 mg | 0.701 mg | 14% |
| Vitamin B6 | 0.112 mg | 0.112 mg | 7% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Dock, raw
- Drumstick leaves, cooked, boiled, drained, with salt
- Drumstick leaves, cooked, boiled, drained, without salt
- Drumstick leaves, raw
- Drumstick pods, cooked, boiled, drained, with salt
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- Edamame, frozen, prepared
- Edamame, frozen, prepared
- Edamame, frozen, unprepared
- Eggplant, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 170484(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.