Drumstick leaves, raw

100 g: 72 kcal, 7.4 g protein, 0 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 3.6mg	20%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (23% DV), Iron (20% DV), Vitamin C (183% DV), Riboflavin (B2) (56% DV), Niacin (B3) (21% DV), Vitamin B6 (71% DV), Folate (93% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 7 g 69%
Carbs: 0 g 0%
Fat: 2 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 47% of foods
Total fat: less than 69% of foods
Sodium: less than 89% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	7.4 g	7.4 g	15%
Water	77.6 g	77.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	300 mg	300 mg	23%
Iron	3.6 mg	3.6 mg	20%
Magnesium	33 mg	33 mg	8%
Phosphorus	90 mg	90 mg	7%
Potassium	470 mg	470 mg	10%
Sodium	4 mg	4 mg	0%
Copper	0.1 mg	0.1 mg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	165 mg	165 mg	183%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.73 mg	0.73 mg	56%
Niacin (B3)	3.4 mg	3.4 mg	21%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	370 mcg	370 mcg	93%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-236 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.