Endive, raw

100 g: 13 kcal, 1.8 g protein, 3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.8mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Folate (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 57% carbohydrate · 9% fat

Protein: 2 g 35%
Carbs: 3 g 57%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 22% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 56% of foods
Sodium: less than 81% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13 kcal	13 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	2.95 g	2.95 g	1%
Dietary fiber	2 g	2 g	7%
Total sugars	1 g	1 g
Starch	0 g	0 g
Water	93.7 g	93.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.1 g	0.1 g	1%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	2.8 mg	2.8 mg	16%
Magnesium	10 mg	10 mg	2%
Phosphorus	67 mg	67 mg	5%
Potassium	380 mg	380 mg	8%
Sodium	10 mg	10 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.3 mg	0.3 mg	13%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	140 mcg	140 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-240 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.