Drumstick leaves, boiled in unsalted water
100 g: 70 kcal, 6.6 g protein, 0 g carbohydrate and 1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 280mg | 20% |
| Iron 2.7mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (22% DV), Vitamin C (41% DV), Riboflavin (B2) (36% DV), Folate (55% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 7 g 75%
- Carbs
- 0 g 0%
- Fat
- 1 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 45% of foods
- Total fat: less than 73% of foods
- Sodium: less than 82% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70 kcal | 70 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Water | 78.7 g | 78.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 280 mg | 280 mg | 22% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 67 mg | 67 mg | 5% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 9 mg | 9 mg | 0% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 37 mg | 37 mg | 41% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.47 mg | 0.47 mg | 36% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Folate | 220 mcg | 220 mcg | 55% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-237 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.