Cucumber, raw, flesh and skin

100 g: 14 kcal, 1 g protein, 1.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 44% carbohydrate · 32% fat

Protein: 1 g 24%
Carbs: 2 g 44%
Fat: 1 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 15% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 53% of foods
Sodium: less than 89% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	14 kcal
Protein	1 g	1 g	2%
Carbohydrate	1.84 g	1.84 g	1%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	1.2 g	1.2 g
Starch	0 g	0 g
Water	96.5 g	96.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.3 mg	0.3 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	23 mg	23 mg	2%
Potassium	156 mg	156 mg	3%
Sodium	4 mg	4 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.09 mg	0.09 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	20.9 mcg	20.9 mcg	17%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-523 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.