Courgette, roasted in rapeseed oil

100 g: 39 kcal, 2 g protein, 4.2 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 40% carbohydrate · 41% fat

Protein: 2 g 19%
Carbs: 4 g 40%
Fat: 2 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 23% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 37% of foods
Sodium: none

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	39 kcal
Protein	2 g	2 g	4%
Carbohydrate	4.15 g	4.15 g	2%
Dietary fiber	0.77 g	0.77 g	3%
Total sugars	3.39 g	3.39 g
Starch	0.14 g	0.14 g
Water	90.7 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.16 g	0.16 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	0.65 mg	0.65 mg	4%
Magnesium	36 mg	36 mg	9%
Phosphorus	62 mg	62 mg	5%
Potassium	526 mg	526 mg	11%
Sodium	0 mg	0 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.15 mg	0.15 mg	7%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-629 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.