Drumstick leaves, cooked, boiled, drained, without salt

100 g: 60 kcal, 5.3 g protein, 11.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (38% DV), Vitamin A (39% DV), Vitamin C (34% DV), Vitamin K (90% DV), Riboflavin (B2) (39% DV), Vitamin B6 (55% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 60% carbohydrate · 11% fat

Protein: 5 g 28%
Carbs: 11 g 60%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 39% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 54% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	5.27 g	5.27 g	11%
Carbohydrate	11.2 g	11.2 g	4%
Dietary fiber	2 g	2 g	7%
Total sugars	1 g	1 g
Water	81.7 g	81.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.93 g	0.93 g	1%
Saturated fat	0.152 g	0.152 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.473 g	0.473 g
Polyunsaturated fat	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	151 mg	12%
Iron	2.32 mg	2.32 mg	13%
Magnesium	34 mg	34 mg	8%
Phosphorus	67 mg	67 mg	5%
Potassium	344 mg	344 mg	7%
Sodium	9 mg	9 mg	0%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.868 mg	0.868 mg	38%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	351 mcg	351 mcg	39%
Vitamin C	31 mg	31 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	108 mcg	108 mcg	90%
Thiamin (B1)	0.222 mg	0.222 mg	19%
Riboflavin (B2)	0.509 mg	0.509 mg	39%
Niacin (B3)	2 mg	2 mg	12%
Pantothenic acid (B5)	0.102 mg	0.102 mg	2%
Vitamin B6	0.929 mg	0.929 mg	55%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21 mg	21 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.23 g	0.23 g
Isoleucine	0.253 g	0.253 g
Leucine	0.443 g	0.443 g
Lysine	0.301 g	0.301 g
Methionine	0.069 g	0.069 g
Cystine	0.078 g	0.078 g
Phenylalanine	0.273 g	0.273 g
Tyrosine	0.195 g	0.195 g
Valine	0.342 g	0.342 g
Arginine	0.298 g	0.298 g
Histidine	0.11 g	0.11 g
Alanine	0.395 g	0.395 g
Aspartic acid	0.516 g	0.516 g
Glutamic acid	0.58 g	0.58 g
Glycine	0.29 g	0.29 g
Proline	0.253 g	0.253 g
Serine	0.232 g	0.232 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.