Drinking chocolate powder, made up with whole milk
100 g: 89 kcal, 3.6 g protein, 0 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 55mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤21% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0.3mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (33% DV), Vitamin B12 (33% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 4 g 30%
- Carbs
- 0 g 0%
- Fat
- 4 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 34% of foods
- Total fat: less than 56% of foods
- Total sugars: less than 19% of foods
- Sodium: less than 61% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 89 kcal | 89 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Total sugars | 10.6 g | 10.6 g | |
| Starch | 0 g | 0 g | |
| Water | 80.5 g | 80.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.8 g | 3.8 g | 5% |
| Saturated fat | 2.38 g | 2.38 g | 12% |
| Trans fat | 0.12 g | 0.12 g | |
| Monounsaturated fat | 1.03 g | 1.03 g | |
| Polyunsaturated fat | 0.11 g | 0.11 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 113 mg | 113 mg | 9% |
| Iron | 0.31 mg | 0.31 mg | 2% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.51 mg | 0.51 mg | 10% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
Similar foods
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- Drinking chocolate powder, made up with semi-skimmed milk
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- Horlicks powder, made up with skimmed milk
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-792 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.