Dried mixed fruit
100 g: 268 kcal, 2.3 g protein, 67.1 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 2g | 8% |
| Total Sugars 68g | |
| Includes Added Sugars ≤68g | ≤136% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.2mg | 10% |
| Potassium 880mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (52% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 96% carbohydrate · 1% fat
- Protein
- 2 g 3%
- Carbs
- 67 g 95%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 25% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 67% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 268 kcal | 268 kcal | |
| Protein | 2.3 g | 2.3 g | 5% |
| Carbohydrate | 67.1 g | 67.1 g | 24% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 68.1 g | 68.1 g | |
| Starch | 0 g | 0 g | |
| Water | 15.5 g | 15.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 880 mg | 880 mg | 19% |
| Sodium | 48 mg | 48 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.47 mg | 0.47 mg | 52% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.09 mg | 0.09 mg | 2% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Damsons, stewed without sugar, weighed with stones
- Dates, dried, flesh and skin
- Dates, dried, flesh and skin, weighed with stones
- Dates, raw, flesh and skin
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- Durian, flesh only
- Elderberries, whole fruit
- Feijoa, flesh only
- Figs, dried, stewed with sugar
- Figs, dried, stewed without sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-087 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.