Dates, dried, flesh and skin
100 g: 235 kcal, 2.4 g protein, 63.4 g carbohydrate and 0.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 8g | 27% |
| Total Sugars 58g | |
| Includes Added Sugars ≤58g | ≤116% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.2mg | 10% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (27% DV), Copper (29% DV), Manganese (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 94% carbohydrate · 2% fat
- Protein
- 2 g 4%
- Carbs
- 63 g 94%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 26% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 81% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 235 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 63.4 g | 63.4 g | 23% |
| Dietary fiber | 7.5 g | 7.5 g | 27% |
| Total sugars | 58 g | 58 g | |
| Starch | 0.64 g | 0.64 g | |
| Water | 16 g | 16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68 mg | 68 mg | 5% |
| Iron | 2.21 mg | 2.21 mg | 12% |
| Magnesium | 55 mg | 55 mg | 13% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 727 mg | 727 mg | 15% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.43 mg | 0.43 mg | 4% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.68 mg | 0.68 mg | 30% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.67 mg | 0.67 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Damsons, flesh and skin, raw, weighed with stones
- Damsons, stewed with sugar
- Damsons, stewed with sugar, weighed with stones
- Damsons, stewed without sugar
- Damsons, stewed without sugar, weighed with stones
- Dates, dried, flesh and skin, weighed with stones
- Dates, raw, flesh and skin
- Dates, raw, flesh and skin, weighed with stones
- Dried mixed fruit
- Durian, flesh only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-394 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.