Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

100 g: 403 kcal, 6.4 g protein, 44.3 g carbohydrate and 22.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 23g	29%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 5mg	2%
Sodium 340mg	15%
Total Carbohydrate 44g	16%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (74% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 44% carbohydrate · 50% fat

Protein: 6 g 6%
Carbs: 44 g 43%
Fat: 23 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 44% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 23% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	44.3 g	44.3 g	16%
Dietary fiber	1.2 g	1.2 g	4%
Water	25.4 g	25.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.8 g	22.8 g	29%
Saturated fat	5.81 g	5.81 g	29%
Monounsaturated fat	12.9 g	12.9 g
Polyunsaturated fat	2.9 g	2.9 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	6 mg	6 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	22 mg	22 mg	5%
Phosphorus	93 mg	93 mg	7%
Potassium	108 mg	108 mg	2%
Sodium	342 mg	342 mg	15%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.169 mg	0.169 mg	19%
Manganese	0.263 mg	0.263 mg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.89 mg	0.89 mg	74%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	0.65 mg	0.65 mg	4%
Pantothenic acid (B5)	0.473 mg	0.473 mg	9%
Vitamin B6	0.057 mg	0.057 mg	3%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.213 g	0.213 g
Isoleucine	0.266 g	0.266 g
Leucine	0.468 g	0.468 g
Lysine	0.231 g	0.231 g
Methionine	0.114 g	0.114 g
Cystine	0.13 g	0.13 g
Phenylalanine	0.31 g	0.31 g
Tyrosine	0.2 g	0.2 g
Valine	0.295 g	0.295 g
Arginine	0.271 g	0.271 g
Histidine	0.144 g	0.144 g
Alanine	0.235 g	0.235 g
Aspartic acid	0.38 g	0.38 g
Glutamic acid	1.87 g	1.87 g
Glycine	0.227 g	0.227 g
Proline	0.626 g	0.626 g
Serine	0.33 g	0.33 g

Similar foods

Sources

USDA FoodData Central record 175062 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.