Doughnuts, cake-type, plain, sugared or glazed

100 g: 426 kcal, 5.2 g protein, 50.8 g carbohydrate and 22.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 23g	29%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 30mg	11%
Sodium 400mg	17%
Total Carbohydrate 51g	18%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 47% carbohydrate · 48% fat

Protein: 5 g 5%
Carbs: 51 g 47%
Fat: 23 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 39% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	426 kcal	426 kcal
Protein	5.2 g	5.2 g	10%
Carbohydrate	50.8 g	50.8 g	18%
Dietary fiber	1.5 g	1.5 g	5%
Water	19.6 g	19.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	22.9 g	29%
Saturated fat	5.93 g	5.93 g	30%
Monounsaturated fat	12.7 g	12.7 g
Polyunsaturated fat	2.91 g	2.91 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1.06 mg	1.06 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	117 mg	117 mg	9%
Potassium	102 mg	102 mg	2%
Sodium	402 mg	402 mg	17%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.334 mg	0.334 mg	15%
Selenium	9.6 mcg	9.6 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.233 mg	0.233 mg	19%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	1.51 mg	1.51 mg	9%
Pantothenic acid (B5)	0.435 mg	0.435 mg	9%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	70 mcg	70 mcg	18%
Vitamin B12	0.24 mcg	0.24 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.189 g	0.189 g
Isoleucine	0.231 g	0.231 g
Leucine	0.405 g	0.405 g
Lysine	0.256 g	0.256 g
Methionine	0.105 g	0.105 g
Cystine	0.1 g	0.1 g
Phenylalanine	0.244 g	0.244 g
Tyrosine	0.183 g	0.183 g
Valine	0.261 g	0.261 g
Arginine	0.238 g	0.238 g
Histidine	0.12 g	0.12 g
Alanine	0.189 g	0.189 g
Aspartic acid	0.316 g	0.316 g
Glutamic acid	1.39 g	1.39 g
Glycine	0.164 g	0.164 g
Proline	0.488 g	0.488 g
Serine	0.314 g	0.314 g

Similar foods

Sources

USDA FoodData Central record 174992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.