Dips, sour-cream based, reduced fat

100 g: 180 kcal, 3.9 g protein, 7.1 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol —
Sodium 150mg	7%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 4g	8%
Vitamin D —
Calcium 100mg	8%
Iron 0.5mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (147% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 15% carbohydrate · 76% fat

Protein: 4 g 9%
Carbs: 7 g 16%
Fat: 15 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 35% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 37% of foods
Sodium: less than 36% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	3.9 g	3.9 g	8%
Carbohydrate	7.05 g	7.05 g	3%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	3.4 g	3.4 g
Starch	3.64 g	3.64 g
Water	74 g	74 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	4.4 g	4.4 g	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	97 mg	7%
Iron	0.54 mg	0.54 mg	3%
Magnesium	13 mg	13 mg	3%
Phosphorus	106 mg	106 mg	8%
Potassium	175 mg	175 mg	4%
Sodium	150 mg	150 mg	7%
Zinc	1.2 mg	1.2 mg	11%
Copper	1.32 mg	1.32 mg	147%
Manganese	0.13 mg	0.13 mg	6%
Selenium	0 mcg	0 mcg	0%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-677 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.