Dip, bean, original flavor

2 tbsp (36 g): 43 kcal, 2 g protein, 5.7 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size2 tbsp (36 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (36 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 54% carbohydrate · 28% fat

Protein: 2 g 18%
Carbs: 6 g 54%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 40% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 54% of foods
Sodium: less than 19% of foods

All nutrients (41)

Amounts for 2 tbsp (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.8 kcal	119 kcal
Protein	1.96 g	5.44 g	4%
Carbohydrate	5.72 g	15.9 g	2%
Dietary fiber	1.76 g	4.9 g	6%
Total sugars	0.356 g	0.99 g
Starch	3.02 g	8.4 g
Water	26.3 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.33 g	3.7 g	2%
Saturated fat	0.19 g	0.529 g	1%
Trans fat	0.003 g	0.008 g
Monounsaturated fat	0.309 g	0.859 g
Polyunsaturated fat	0.705 g	1.96 g
Omega-3 ALA	0.069 g	0.192 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.36 mg	26 mg	1%
Iron	0.576 mg	1.6 mg	3%
Magnesium	14.4 mg	40 mg	3%
Phosphorus	37.8 mg	105 mg	3%
Potassium	132 mg	368 mg	3%
Sodium	159 mg	443 mg	7%
Zinc	0.248 mg	0.69 mg	2%
Copper	0.071 mg	0.196 mg	8%
Manganese	0.123 mg	0.341 mg	5%
Selenium	2.77 mcg	7.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.216 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.328 mg	0.91 mg	2%
Vitamin K	0.612 mcg	1.7 mcg	1%
Thiamin (B1)	0.032 mg	0.09 mg	3%
Riboflavin (B2)	0.036 mg	0.1 mg	3%
Niacin (B3)	0.155 mg	0.43 mg	1%
Pantothenic acid (B5)	0.054 mg	0.15 mg	1%
Vitamin B6	0.041 mg	0.115 mg	2%
Folate	7.56 mcg	21 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.87 mg	16.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.