Dill seeds

100 g: 0 kcal, 16 g protein, 0 g carbohydrate and 14.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 15g	19%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 1520mg	120%
Iron 16.3mg	90%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (32% DV), Calcium (117% DV), Iron (91% DV), Magnesium (62% DV), Phosphorus (22% DV), Potassium (25% DV), Zinc (41% DV), Copper (87% DV), Manganese (78% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 16 g 33%
Carbs: 0 g 0%
Fat: 15 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 67% of foods
Total fat: less than 23% of foods
Sodium: less than 76% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (2)
Nutrient	Portion	100 g	% DV
Protein	16 g	16 g	32%
Water	7.7 g	7.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	14.5 g	19%
Saturated fat	0.7 g	0.7 g	3%
Monounsaturated fat	9.4 g	9.4 g
Polyunsaturated fat	1 g	1 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1520 mg	1520 mg	117%
Iron	16.3 mg	16.3 mg	91%
Magnesium	260 mg	260 mg	62%
Phosphorus	280 mg	280 mg	22%
Potassium	1190 mg	1190 mg	25%
Sodium	20 mg	20 mg	1%
Zinc	4.5 mg	4.5 mg	41%
Copper	0.78 mg	0.78 mg	87%
Manganese	1.8 mg	1.8 mg	78%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.42 mg	0.42 mg	35%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	2.8 mg	2.8 mg	18%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-826 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.